FEEL LIKE YOUR SUFFOCATING?

Stop Suffocating, Start Living

Men, are you feeling suffocated?

Like you're constantly treading water and just barely keeping your head above the surface?

I get it.

I've been there.

But I'm here to tell you that it doesn't have to be this way.

You can have power in all areas of your life—your body, your balance with your wife and kids, your business, your relationship with God.

It is possible.

Here's how.

Your Body

The first step to taking back control of your life is to take back control of your body.

If you're constantly tired, rundown, and sick, you're not going to be able to function at your best in other areas of your life.

That's why it's so important to make sure that you're taking care of yourself physically.

Eat right, exercise daily, and get enough sleep.

Did you sweat today?

It sounds simple, but it really does make a difference.

Once you start taking care of yourself physically, you'll be amazed at how much more energy you have—energy that you can put towards the other areas of your life that are important to you.

Your Balance

The second step is to find a balance between work and the rest of your life.

Yes, your career is important—but it's not the only thing that matters.

Your wife and kids need you too.

They need your time, your attention, and your love. If you're always working late nights and weekends, or if you're never home for family dinners, something needs to change.

Spend more time with your kids doing things that they enjoy.

Plan regular date nights with your wife.

Making time for the people who matter most in your life will make a world of difference in both their lives and yours.

Your Business

The third step is to take a close look at your business practices.

Are you as efficient as possible?

Are you using the latest technology and tools available?

Are you hiring the right people?

These are all important questions to ask yourself if you want to stay ahead of the competition in today's business world.

To stay on top, you need to be constantly innovating and evolving—never resting on your laurels or getting complacent.

If you want your business to thrive, you need to be willing to put in the hard work required to make it happen.

Your Relationship With God

The fourth and final step is to focus on your relationship with God.

This doesn't mean that you need to be religious—although if you are, that's great!

But even if you're not religious, having a strong relationship with God can bring peace and perspective into your life.

When things get tough (and they will), remembering that there's something larger than yourself can help put things into perspective and give you the strength to keep going.

No matter what challenges life throws your way, God will always be there for you—so don't forget to lean on Him when times are tough.

Men, it's time for us to stop suffocating and start living!

We have the power within us to take control of our lives—but we have to be willing to do the work required to make it happen.

By following these four steps—taking care of our bodies, finding balance in our lives, running our businesses efficiently, and focusing on our relationship with God—we can start living the lives we were meant to live!

Love and Light

• Joshua